Now welcoming new clients
Need space to slow down, reflect, and heal?
Adira Mental Health offers a thoughtful, collaborative approach to therapy rooted in compassion and curiosity..
About
Hi there, I'm Elyse
I work with children, adolescents, and adults and have experience with topics like depression, anxiety, trauma, relationship challenges, and stress.
I take an integrative approach to therapy and am passionate about working collaboratively to find healing and uncover strengths.
Who I serve
Support for the places that feel tender, tangled, or ready for change.
“All of us, at some time or other, need help. Whether we’re giving or receiving help, each one of us has something valuable to bring to this world."
Mr. Rogers
How it works
Finding the right fit for your life.
Free consultation (optional)
We start with a brief, no-pressure call to see if we're a good fit. You can ask questions and get a feel for how I work.
Intake & goals
We'll explore what brings you in, your history, and what you're hoping for. This is a chance for us to get to know each other.
The Journey
We meet regularly and adjust as we go — therapy isn't linear, and I honor where you are each session.
Say hello
You don't have to figure it out alone.
Taking the first step is often the hardest part, so let’s make it easy. Reach out for a brief, no-pressure consultation call. We can chat about what you're looking for, and you can see if my style feels like the right match for you.